Our “Keto Box’ has been put together to cater to anyone following the Ketogenic Diet. (Comfortably feeds two carnivores for 5 nights)
400g Scotch Fillet (AKA Ribeye) Steaks (2 x 200g)
46g Protein 11.4g Fat per 200g serving
500g Pork Belly Slices (Boneless/Rind On)
75g Protein 182.5g Fat per packet
500g Chicken Drumsticks (5 Drumsticks)
160g Protein 140g Fat per packet
210g Lemon & Lime Free Range Aioli
1.1g Protein 60g Fat 2g Carbs per 100g
500g Boneless Chicken Thighs
115g Protein 40g Fat per packet
600g Cheese & Bacon ‘PHAT’ burger patties (4 x 150g)
120g Protein 105g Fat 1g Carbs per packet
30g Free Range Pork ‘Crack’ (crackling)
9.2g Protein 14.8g Fat per pack
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Since the glucose is being used as a primary energy source, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis, whereby ketones produced in the liver are used as the preferred energy source.
There are many benefits to eating ‘Keto’ however, the most common, is by far and away the weight loss associated with such a diet.
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