Beef
Beef Rump Steak
2 x 200gThe Meatbox NZ
SKU:This aint your everyday, run o' the mill tired Rump Steak. Aged that lil bit longer and cut across the grain, our Rump steak is a tender, flavoursome and cut thick enough to cook to your liking. (2 x 200g)
$11.95
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Cooking Tips
- Rub the Beef with olive oil and season with salt and pepper, resting long enough to come up to room temperature.
- Heat a skillet or frying pan over medium to high heat.
- Quickly sear the meat about 5 seconds on each side then remove from frying pan.
- Melt and brown 2 tablespoons of butter in the frying pan, then return steaks to the frying pan, and fry a further 4 to 5 minutes on each side.
- The outside of the meat should be browned and caramalised. Remove from pan and let stand for about 5 minutes for the juices to settle.
Product Info
Per 100g:
Calories: 171 Total Fat: 10g Protein: 20.3g
Shelf Life: 14 days
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Cooking Tips
- Rub the Beef with olive oil and season with salt and pepper, resting long enough to come up to room temperature.
- Heat a skillet or frying pan over medium to high heat.
- Quickly sear the meat about 5 seconds on each side then remove from frying pan.
- Melt and brown 2 tablespoons of butter in the frying pan, then return steaks to the frying pan, and fry a further 4 to 5 minutes on each side.
- The outside of the meat should be browned and caramalised. Remove from pan and let stand for about 5 minutes for the juices to settle.
Close
Product Info
Per 100g:
Calories: 171 Total Fat: 10g Protein: 20.3g
Shelf Life: 14 days
PREMIUM PRODUCTS AT REASONABLE PRICES
Why are Meat Box customers reportedly 3 times happier than supermarket shoppers?
- You're getting better, fresher product that hasn't been sitting in the supply chain waiting to reach a store.
- We only prepare your order when it comes in, meaning it's cut fresh every time.
- Portion friendly sizing and packaging means theres no reason for any waste.
