Beef

Beef Rump Steak

2 x 200g

The Meatbox NZ

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This aint your everyday, run o' the mill tired Rump Steak. Aged that lil bit longer and cut across the grain, our Rump steak is a tender, flavoursome and cut thick enough to cook to your liking. (2 x 200g)


$11.95 $12.95
4 x payments of just $2.98
4 x payments of just $2.98

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Cooking Tips
  1. Rub the Beef with olive oil and season with salt and pepper, resting long enough to come up to room temperature.
  2. Heat a skillet or frying pan over medium to high heat.
  3. Quickly sear the meat about 5 seconds on each side then remove from frying pan.
  4. Melt and brown 2 tablespoons of butter in the frying pan, then return steaks to the frying pan, and fry a further 4 to 5 minutes on each side.
  5. The outside of the meat should be browned and caramalised. Remove from pan and let stand for about 5 minutes for the juices to settle.
Product Info

Per 100g: 

Calories: 171 Total Fat: 10g Protein: 20.3g

Shelf Life: 14 days

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Cooking Tips

  1. Rub the Beef with olive oil and season with salt and pepper, resting long enough to come up to room temperature.
  2. Heat a skillet or frying pan over medium to high heat.
  3. Quickly sear the meat about 5 seconds on each side then remove from frying pan.
  4. Melt and brown 2 tablespoons of butter in the frying pan, then return steaks to the frying pan, and fry a further 4 to 5 minutes on each side.
  5. The outside of the meat should be browned and caramalised. Remove from pan and let stand for about 5 minutes for the juices to settle.
Close

Product Info

Per 100g: 

Calories: 171 Total Fat: 10g Protein: 20.3g

Shelf Life: 14 days

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