Crispy Chicken Wings


Crispy Chicken Wings

Crispy Chicken Wings baked not fried, saving on the additional calories!

The perfect midweek snack and 100% guaranteed the kids will love them.

Prep Time:

5 minutes + marinating overnight

Cook Time:

30 minutes


2 servings


1/3c buttermilk

1T dijon mustard

500g chicken wings

2/3c plain flour

2T sesame seeds

1t baking powder

1t garlic, minced

1t smoked paprika

1t salt 

1/2t black pepper

1/2T olive oil

Cooking Instructions

1. Mix the buttermilk and mustard in a shallow dish. Add the chicken wings and coat with the mixture. Cover the dish and refrigerate overnight.

2. Preheat the oven to 200C and line a baking tray with baking paper.

3. Mix the flour, sesame seeds, baking powder, garlic, paprika, salt and pepper in a large ziplock bag. Add the chicken wings, two at a time, and shake to coat.  

4. Place the wings onto the prepared baking tray and bake for 30 minutes. Half way through the cooking, brush the wings with the olive oil.